Stress management offers a range of strategies to help you better deal with stress and difficulty (adversity) in your life. Managing stress can help you lead a more balanced, healthier life. Stress is an automatic physical, mental and emotional response to a challenging event.

What are the 5 stress management techniques?

• Use guided meditation.
• Practice deep breathing.
• Maintain physical exercise and good nutrition.
• Manage social media time.
• Connect with others.