Sports Injury Rehabilitation helps athletes effectively treat pain and return to normal function. We emphasize the importance of early injury recognition and treatment.
In conjunction with receiving a course of treatment, specific strengthening and flexibility exercises will be implemented. Progressive exercises are included in rehabilitation programmes to ensure the injury site returns to a fully functional state.

Sports Injury Rehabilitation treats a range of conditions including acute sports injuries, strains, sprains, muscle, tendon and ligament repairs, tendonitis, hand injuries, shoulder dislocation, foot or ankle dysfunction and post surgery rehab.

The Sports Injury Rehabilitation Program will benefit those with:

· Post-operative injuries.
· ACL reconstruction.
· Meniscus tears.
· Rotator cuff repair.
· Acute and chronic musculoskeletal injuries.
· Sprains and strains.
· Tendonitis and bursitis.

How it Helps

Sports Injury Rehabilitation is a multi-disciplinary approach to the prevention, evaluation, and treatment of injuries. The first step towards recovery is getting an accurate diagnosis from a certified sports-injury
specialist. Typically, the initial stage of treatment involves reducing pain and promoting healing. Once pain and swelling are reduced, progressive reconditioning treatment will begin.
Exercises will be prescribed to target specific goals such as mobility, flexibility training, coordination of balance and joint positioning. As progress is made, the athlete and trainer can work together towards re-
establishing strength.
We use state-of-the-art techniques and procedures including:
· Functional activities.
· Sports/Activity-specific exercises and training.
· Bracing and taping (athletic and kinesiotaping).
· Fabrication of protective pads.
· Modalities.
· Manual Therapy.
· Muscle reconditioning.
· Proprioceptive training.